Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water68.72g
Energy149.0kcal
Energy625.0kJ
Protein21.72g
Total lipid (fat)6.29g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca28.0mg
Iron, Fe1.62mg
Magnesium, Mg23.0mg
Phosphorus, P204.0mg
Potassium, K340.0mg
Sodium, Na57.0mg
Zinc, Zn4.12mg
Copper, Cu0.072mg
Manganese, Mn0.014mg
Selenium, Se25.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.106mg
Niacin7.353mg
Pantothenic acid0.647mg
Vitamin B-60.596mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total90.7mg
Betaine13.3mg
Vitamin B-121.18??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.612g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.008g
14:00.178g
16:01.682g
18:00.736g
Fatty acids, total monounsaturated2.477g
16:1 undifferentiated0.211g
18:1 undifferentiated2.257g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.259g
18:2 undifferentiated0.152g
18:3 undifferentiated0.059g
18:40.0g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Cholesterol69.0mg
Tryptophan0.143g
Threonine0.867g
Isoleucine0.988g
Leucine1.727g
Lysine1.835g
Methionine0.565g
Cystine0.28g
Phenylalanine0.858g
Tyrosine0.692g
Valine1.077g
Arginine1.404g
Histidine0.693g
Alanine1.32g
Aspartic acid1.978g
Glutamic acid3.26g
Glycine1.322g
Proline1.035g
Serine0.855g
Hydroxyproline0.228g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg